No fitness classes and no CLC childcare December 23 – January 2
Instructor: Karen Roberts
Circuit Training (9-10 am): This class is designed to be easy to follow and accommodate various fitness levels. Circuit training is short intervals of resistance exercises followed by short aerobic intervals to target strength building as well as muscular and aerobic endurance.
Golden Fit (10:15-11:15 am): This aerobics class is designed to focus on the fitness needs of men and women age 60+.
“On the Ball” (9-10 am): This class is designed around utilizing an exercise ball through strength training and aerobic fitness. The use of the exercise ball promotes flexibility, coordination, motor skills, strength and balance.
Cardio variation (8:30-9:30 am): This class will focus on aerobics exercise using different equipment and style. Variety of classes will include cardio kick, step aerobics and lower body workout.
Instructor: Angel Freels
Tuesdays & Thursdays
Total Body & Cardio (5-6 pm): Total Body & Cardio is a great workout for everyone with plenty of options available for all fitness levels. This class includes a variety of pure cardio, agility, core, and strength training.
All classes are $3 per visit or $25 for 10 visits.
Monday 9-11 am
Tuesday 5-7 pm
Wednesday 9-11 am
Thursday 5-7 pm
Cost: $1 per child per visitor or $10 card for 12 visits